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Why ‘moderation’ is the worst weight-loss advice ever – The Washington Post

People on diets lose weight, but then gain it back. It’s not that they need to find balance; they need to use some rules.




If you ask people about weight-loss attempts, you get a lot of similar answers. Most people try a diet a particular way of eating thats supposed to help you lose weight and it works, almost regardless of what the particular diet is.
And then, of course, it doesnt.
What happens? Life, usually. I asked my Twitter people to send me their stories, and I heard some of the many ways life derails diet: illness, pregnancy, bike crash, new baby, new job, menopause, bad work situation, even a church breakup….

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