Connect with us

Health

Why ‘moderation’ is the worst weight-loss advice ever – The Washington Post

People on diets lose weight, but then gain it back. It’s not that they need to find balance; they need to use some rules.

Published

on

ADVERTISEMENT

If you ask people about weight-loss attempts, you get a lot of similar answers. Most people try a diet a particular way of eating thats supposed to help you lose weight and it works, almost regardless of what the particular diet is.
And then, of course, it doesnt.
What happens? Life, usually. I asked my Twitter people to send me their stories, and I heard some of the many ways life derails diet: illness, pregnancy, bike crash, new baby, new job, menopause, bad work situation, even a church breakup….

Click here to view the original article.

Continue Reading
Advertisement

You might also like ...

post featured image
Required quarantine for those exposed to COVID-19 decreased from 14 to 10 days in NH – WMUR Manchester
Vaccines offer hope for end to pandemic, but brutal months lie ahead – The Washington Post
post featured image
Amid coronavirus, UK official warns of bird flu risk: ‘Get prepared!’ – Fox News